CrossFit Rx – CrossFit
Kettlebell Press (4 Sets of 5 each side)
“Triple-Double” (Time)
3 Rounds:
12 Pull ups or Chest to bar pull ups
50ft Single Arm Overhead Kettlebell Walking (53/35)
Directly Into…
3 Rounds:
16 Kettlebell Snatches (53/35)
28 Wall Balls (20/14)
