Wednesday 191030

CrossFit Rx – CrossFit

Kettlebell Press (4 Sets of 5 each side)

“Triple-Double” (Time)

3 Rounds:

12 Pull ups or Chest to bar pull ups

50ft Single Arm Overhead Kettlebell Walking (53/35)

Directly Into…

3 Rounds:

16 Kettlebell Snatches (53/35)

28 Wall Balls (20/14)

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