Wednesday 191023

CrossFit Rx – CrossFit

Bar Crawl (AMRAP – Reps)

Teams of 3:

AMRAP 7:

Bench Press

50 Bench Press (135/95#)

50 Bench Press (155/105#)

AMRAP Bnch Press (185/135#)

Rest 3:00

AMRAP 7:

50 Front Squat (135/95#)

50 Front Squat (155/105#)

AMRAP Front Squat (185/135#)

Rest 3:00

AMRAP 7:

50 Deadlifts (185/135#)

50 Deadlifts (225/155#)

AMRAP Deadlifts (275/185#)

Finisher

3-4 sets:

A1. Barbell Bicep Curl x12

A2. Banded overhead tricep extension x24

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