Wednesday 191016

CrossFit Rx – CrossFit

“Maximum Bummer” (AMRAP – Reps)

5 Rounds

1 Minute Double Unders

1 Minute Reverse Lunges (50/35)

1 Minute Calorie Row

1 Minute Rest
*Single dumbbell for lunges

Finisher

Tabata mashup:

1- Hollow hold

2- Side Plank (alternate sides)

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