CrossFit Rx – CrossFit
“Maximum Bummer” (AMRAP – Reps)
5 Rounds
1 Minute Double Unders
1 Minute Reverse Lunges (50/35)
1 Minute Calorie Row
1 Minute Rest
*Single dumbbell for lunges
Finisher
Tabata mashup:
1- Hollow hold
2- Side Plank (alternate sides)
