Wednesday 191009

CrossFit Rx – CrossFit

“Fish Out of Water” (Time)

For Time:

2k Row

10 Rounds of “The Chief” (185/125)
*1 Round of “The Chief”

3 Power Cleans, 6 Push-Ups, 9 Air Squats

Finisher

5 min parasympathetic breathing from supine 90/90 @ 3152 tempo

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