CrossFit Rx – CrossFit
“Fish Out of Water” (Time)
For Time:
2k Row
10 Rounds of “The Chief” (185/125)
*1 Round of “The Chief”
3 Power Cleans, 6 Push-Ups, 9 Air Squats
Finisher
5 min parasympathetic breathing from supine 90/90 @ 3152 tempo
For Time:
2k Row
10 Rounds of “The Chief” (185/125)
*1 Round of “The Chief”
3 Power Cleans, 6 Push-Ups, 9 Air Squats
5 min parasympathetic breathing from supine 90/90 @ 3152 tempo
2013
2015
2016
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