Wednesday 191002

CrossFit Rx – CrossFit

Handstand Walk (4-5 sets of 30-40ft HSW)

Or

Practice wall supported skills or free standing handstand hold.

“Clobberin’ Time” (Time)

30-20-10:

Alternating Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees to Target

Single Arm Dumbell Hang Clean and Jerks (50/35)

Finisher

Band pull apart super series 2-3x8ea.

https://youtu.be/BVehf-8FAxQ

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