Wednesday 190925

CrossFit Rx – CrossFit

Jerk Balance (3×4 @ moderate weight)

Clean and Jerk (5×1, building to technical heavy single. )

Or 4×3 @ moderate weight.

Clean Pull (3×3)

*Pause 2-3s @ 1 inch off the floor, the knee, and thigh. Finish with clean pull from last pause.


3 sets:

A1. Dumbbell Z-press x9

A2. Barbell Good morning x7


3-4 sets:

Hanging L-sit x10-15s

Leave a Reply

Your email address will not be published. Required fields are marked *