CrossFit Rx – CrossFit
Jerk Balance (3×4 @ moderate weight)
Clean and Jerk (5×1, building to technical heavy single. )
Or 4×3 @ moderate weight.
Clean Pull (3×3)
*Pause 2-3s @ 1 inch off the floor, the knee, and thigh. Finish with clean pull from last pause.
A1. Dumbbell Z-press x9
A2. Barbell Good morning x7
Hanging L-sit x10-15s