Wednesday 190828

CrossFit Rx – CrossFit

Strict Press (4×4 @83-88% of 3rep )

“Open Source” (AMRAP – Reps)

5 rounds

AMRAP 2:

50 Double Unders

12 Russian Kettlebell Swings (70/53)

AMRAP Wall Balls (20/14)
*rest 1 minute After each round.

Finisher

Barbell bent over row 3×8

Leave a Reply

Your email address will not be published. Required fields are marked *