Wednesday 190821

CrossFit Rx – CrossFit

Metcon (No Measure)

EMOM 10:

Even: 1-3 Strict Muscle ups

Odd: 30-50ft Handstand Walk

Strict Press (3×5 @80-85% of 3rep from last week)

Box Squat (EMOM 8 x2 @60% of Best Squat or + #5-10 from last)

Finisher

3-4 sets:

40s sandbag Bear Hug hold

10-15s hanging L-sit

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