Wednesday 190814

CrossFit Rx – CrossFit

3 Position Power Snatch (5 Working sets @ moderate weight, rest 2 min b/t)

*top down – power position, mid hang, floor.

Strict Press (Build to a heavy set of 3. )

Banded Speed Pull (6×3 @ 50% of best deadlift, EMOM )

Finisher

Barbell good morning 3×9

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