Wednesday 190807

CrossFit Rx – CrossFit

“Bent Out of Shape” (No Measure)

Teams of 2:

AMRAP 20:

40 Push-ups

20 Strict Pull ups

40 Kettlebell Snatches (53/35)

20 Zercher Squats (155/105)

Finisher

4 sets:

Alternating Zottman Curls 3×8/ arm

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