Wednesday 190724

CrossFit Rx – CrossFit

“Bell Rung” (No Measure)

3 Rounds:

40 Seconds Double KB Cleans (53/35)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Rest 3:00

3 Rounds:

40 Seconds KB Snatch (53/35)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Rest 3:00

3 Rounds:

40 Seconds KB Swing(53/35)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Finisher

6 min parasympathetic breathing (from supine feet elevated) @ 3152 tempo (inhale/hold/exhale/hold)

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