Wednesday 190710

CrossFit Rx – CrossFit

Bench Press (4×4 w/ 4s Pause at chest)

“Bel-Air” (AMRAP – Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

Finisher

3×18 Tall kneeling Straight arm PVC Banded pull down

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