CrossFit Rx – CrossFit
Bench Press (4×4 w/ 4s Pause at chest)
“Bel-Air” (AMRAP – Reps)
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row
Finisher
3×18 Tall kneeling Straight arm PVC Banded pull down
