Wednesday 190703

CrossFit Rx – CrossFit

Hang Clean (2-2-1-1. Ascending to technical heavy. )

Or 4×3 @ moderate weight.

Paused Front Squat (4×2 w/ 3s Pause in bottom)

Giant Set

3 sets

A1. Strict Muscle Up x2-3

A2. Parallette L-sit x10-20s

A3. Dumbbell Z press x9

Finisher

3-4 sets:

Sandbag Bear Hug Carry x100ft

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