Wednesday 190626

CrossFit Rx – CrossFit

“Undercover” (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

20 Push-ups

2 Rounds:

27/21 Calorie Row

75 Double Unders

1 Round:

50/35 Calorie Bike

Finisher

Accumulate 125 Banded face pulls in as few sets as possible

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