Wednesday 190619

CrossFit Rx – CrossFit

Snatch (5×1 @ working weight)

Or

4×3, @ good technicalweight

Clean and Jerk (5×1 @ working weight)

Or

4×3 @good technical weight

Front Squat (1 ¼ Front Squat 3×4 @moderate weight )

Or

Front Squat 3×5 @ moderate weight

Finisher

Accumulate 2 minutes in hanging or parallette L-sit

+

Accumulate 1 minute/ side in Star Plank

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