CrossFit Rx – CrossFit
Power Snatch (EMOM 6: Snatch Lift off x2 + Power Snatch x1)
Ascending as technique allows.
“Chalk Full” (Time)
For Time:
1,000 Meter Row
Directly Into…
30 Kettlebell Snatches (53/35)
15 Burpee Box Jump Overs (24″/20″)
20 Kettlebell Snatches (53/35)
10 Burpee Box Jumps Overs (24″/20″)
10 Kettlebell Snatches (53/35)
5 Burpee Box Jumps Overs (24/20″)
Finisher
Alternating Tabata (4 rounds each)
Star Plank
Hollow rock
