Wednesday 190612

CrossFit Rx – CrossFit

Power Snatch (EMOM 6: Snatch Lift off x2 + Power Snatch x1)

Ascending as technique allows.

“Chalk Full” (Time)

For Time:

1,000 Meter Row

Directly Into…

30 Kettlebell Snatches (53/35)

15 Burpee Box Jump Overs (24″/20″)

20 Kettlebell Snatches (53/35)

10 Burpee Box Jumps Overs (24″/20″)

10 Kettlebell Snatches (53/35)

5 Burpee Box Jumps Overs (24/20″)

Finisher

Alternating Tabata (4 rounds each)

Star Plank

Hollow rock

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