Wednesday 190605

CrossFit Rx – CrossFit

“Show Girls” (Time)

3 rounds:

30 Wall Balls (20/14)

7 Ring Muscle-ups

10 Hang Power Cleans (165/115)

Finisher

3-4 sets:

Star Plank x :20s/ side

Coppenhagen plank x15s/ side

Hanging straddle L-sit x10s

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