Wednesday 190529

CrossFit Rx – CrossFit

“Cyclical Speed” (Calories)

On a 30-minute clock, 6 alternating rounds of:

Round 1:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

Round 2:

Bike for 50 seconds, rest 10 seconds

Bike for 40 seconds, rest 20 seconds

Bike for 30 seconds, rest 30 seconds

Bike for 20 seconds, rest 40 seconds

Bike for 10 seconds, rest 50 seconds

Finisher

Hollow Hold Tabata

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