Wednesday 190522

CrossFit Rx – CrossFit

“Armor Building” (2 Rounds for weight)

EMOM 20:

1- Double Kettlebell Front Squat x10 (53’s/35’s)

2- Deadlift x5, Ascending

3- Push Press x3, Ascending

4- Minute Rest

Finisher

3 rounds:

Accumulate 1:00 in Hollow

30s Copenhagen Plank

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