Wednesday 190515

CrossFit Rx – CrossFit

“Storm’s End” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

12 Deadlifts 295/205

14 Strict Pull ups

16 Bench Press 175/125

Finisher

3 sets:

Tricep Pulldown x30

Alternating DB Hammer curl x20

Barbell hip Thrust x10

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