Wednesday 190501

CrossFit Rx – CrossFit

Back Squat (4×3. E2MOM @Mod. weight. (5/6 RPE) )

“Snatch DT” (Time)

5 Rounds:

9 Deadlift (135/95)

6 Hang Power Snatch

3 Overhead Squat

Finisher

Rowing machine Leg curl 3×20

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