CrossFit Rx – CrossFit
Back Squat (4×3. E2MOM @Mod. weight. (5/6 RPE) )
“Snatch DT” (Time)
5 Rounds:
9 Deadlift (135/95)
6 Hang Power Snatch
3 Overhead Squat
Finisher
Rowing machine Leg curl 3×20
5 Rounds:
9 Deadlift (135/95)
6 Hang Power Snatch
3 Overhead Squat
Rowing machine Leg curl 3×20
2013
2015
2016
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