Wednesday 190424

CrossFit Rx – CrossFit

Barbell Split Squats (3×8/ leg, Rest 2:00 b/t. Heavier than last week)

“Jacquelyn” (Time)

For Time

1,000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

Finisher

Accumulate 3:00 of Sandbag Bear Hug Hold

Leave a Reply

Your email address will not be published. Required fields are marked *