CrossFit Rx – CrossFit
Barbell Split Squats (3×8/ leg, Rest 2:00 b/t. Heavier than last week)
“Jacquelyn” (Time)
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
Finisher
Accumulate 3:00 of Sandbag Bear Hug Hold
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
Accumulate 3:00 of Sandbag Bear Hug Hold
2013
2015
2016
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