Wednesday 190417

CrossFit Rx – CrossFit

Snatch (Build to a Heavy Single Or 4×3, E2MOM)

“Pins and Needles” (AMRAP – Reps)

AMRAP 12

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Finisher

Seated Banded knee extension

4×20

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