CrossFit Rx – CrossFit
Snatch (Build to a Heavy Single Or 4×3, E2MOM)
“Pins and Needles” (AMRAP – Reps)
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Finisher
Seated Banded knee extension
4×20
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Seated Banded knee extension
4×20
2013
2015
2016
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