CrossFit Rx – CrossFit
Power Snatch (3 Position Power Snatch, Top down.)
Build to Technical heavy
Or
4×2 @ each position
“Kickboxer” (Time)
For Time:
50 Alternating Pistols
40 Pull-ups
30 Power Snatches (115/80)
Finisher
Tabata Mashup
1- Hollow Hold flutter kicks
2- Copenhagen Plank (switch sides each round)
