Wednesday 190410

CrossFit Rx – CrossFit

Power Snatch (3 Position Power Snatch, Top down.)

Build to Technical heavy


4×2 @ each position

“Kickboxer” (Time)

For Time:

50 Alternating Pistols

40 Pull-ups

30 Power Snatches (115/80)


Tabata Mashup

1- Hollow Hold flutter kicks

2- Copenhagen Plank (switch sides each round)

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