Wednesday 190327

CrossFit Rx – CrossFit

Deadlift (Deadlift x4 (rest :30) + Sumo Deadlift x4 )

3 working sets, rest 2 minutes b/t

“Cliffhanger” (Time)

4 Rounds:

15 Deadlifts (155/105)

9 Strict Ring Dips

12 Hang power cleans (155/105)

9 Strict Pull-ups

Finisher

Hollow body Tabata

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