CrossFit Rx – CrossFit
Deadlift (Deadlift x4 (rest :30) + Sumo Deadlift x4 )
3 working sets, rest 2 minutes b/t
“Cliffhanger” (Time)
4 Rounds:
15 Deadlifts (155/105)
9 Strict Ring Dips
12 Hang power cleans (155/105)
9 Strict Pull-ups
Finisher
Hollow body Tabata
