Wednesday 190320

CrossFit Rx – CrossFit

“Sole Cycle” (AMRAP – Reps)

AMRAP 5:

15 Lateral Burpees

21 Power Cleans (155/105)

27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Burpees

21 Power Cleans (135/95)

27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Burpees

21 Power Cleans (115/85)

27/21 Calorie Bike

Finisher

KB Death March 3×20

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