CrossFit Rx – CrossFit
Hang Power Clean (10-12 minutes to Build to a Heavy Single.)
Or
4×3 Hang Power Cleans. Rest 90s -120s b/t.
“Free Fall” (Time)
For Time:
50/35 Calorie Bike
40 Box Jump Overs (24/20)
30 Hang Power Cleans (135/95)
Finisher
3×12/ single arm DB row
