CrossFit Rx – CrossFit
SA Dumbbell Push Jerk (Build to Heavy set of 5/arm DB push jerk )
Or
3×5 Single Arm Dumbbell Push Jerk
“Chemical Reaction” (Time)
3 Rounds
21/15 Calorie Bike
7 Bar Muscle Ups
Directly into…
3 Rounds
9 Power Cleans (115/95)
9 Push Jerks (115/95)
Finisher
Tabata mashup:
1- Copenhagen plank (switch sides each round)
2- hollow hold
