Wednesday 190227

CrossFit Rx – CrossFit

SA Dumbbell Push Jerk (Build to Heavy set of 5/arm DB push jerk )


3×5 Single Arm Dumbbell Push Jerk

“Chemical Reaction” (Time)

3 Rounds

21/15 Calorie Bike

7 Bar Muscle Ups

Directly into…

3 Rounds

9 Power Cleans (115/95)

9 Push Jerks (115/95)


Tabata mashup:

1- Copenhagen plank (switch sides each round)

2- hollow hold

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