CrossFit Rx – CrossFit
Front Squat (Pause Front Squat x 1 + Front Squat x3. 4 Sets. )
*4s pause in bottom. 2 minutes between. Ascending
“Satans Whiskers” (Time)
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Finisher
Barbell hip thrust 3×15
