CrossFit Rx – CrossFit
Deadlift (Build to Heavy set of 3)
“Chin Music” (AMRAP – Reps)
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (225/155)
15/12 Calorie Bike
Finisher
Partner Assisted Nordic curls 3×8
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (225/155)
15/12 Calorie Bike
Partner Assisted Nordic curls 3×8
2013
2015
2016
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