Wednesday 190123

CrossFit Rx – CrossFit

“Round Trip” (Time)

6 Rounds, On the 3:00:

20/14 Calorie Row

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans
*Climb in weight on Hang squat clean. Score is slowest round. Record weights in comments.

Finisher

Barbell Goodmornings 4×12

Leave a Reply

Your email address will not be published. Required fields are marked *