Wednesday 190116

CrossFit Rx – CrossFit

Back Squat (Cluster 3×3.3.3 Rest 25 sec/2 min.)

“Rugrats” (Time)

4 Rounds

On the 4:00

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Squats (50’s/35’s)

21/15 Calorie Bike
*Score is slowest round


3-4 sets:

:30 Ski, High effort

100ft Sandbag Bear Hug Carry

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