CrossFit Rx – CrossFit
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Finisher
3-4 sets:
:20 Ski for max watts
:45 Sandbag Bear hug Hold
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
3-4 sets:
:20 Ski for max watts
:45 Sandbag Bear hug Hold
2013
2015
2016
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