Wednesday 181212

CrossFit Rx – CrossFit

Front Squat (4×2. 3s Pause in Bottom. Every 2:00. Ascending.)

“Dirty Feet” (AMRAP – Reps)

AMRAP 12:

30 Double Unders, 2 Thrusters (115/80)

30 Double Unders, 4 Thrusters

30 Double Unders, 6 Thrusters



Up by (2) Thrusters Until Finish

Finisher- (No Measure)

A. Supinated Grip ring row 3×12

B. DB bent over lateral raise 3×15

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