CrossFit Rx – CrossFit
Front Squat (4×2. 3s Pause in Bottom. Every 2:00. Ascending.)
“Dirty Feet” (AMRAP – Reps)
AMRAP 12:
30 Double Unders, 2 Thrusters (115/80)
30 Double Unders, 4 Thrusters
30 Double Unders, 6 Thrusters
…
Up by (2) Thrusters Until Finish
Finisher- (No Measure)
A. Supinated Grip ring row 3×12
B. DB bent over lateral raise 3×15
