Wednesday 181121

CrossFit Rx – CrossFit

Deadlift (4×3.2.2. 25s b/t lifts. 2:00 b/t Sets. ~80-90%)

“3 Up, 3 Down” (AMRAP – Reps)

AMRAP 3:

Buy-In: 18/15 Calorie Bike

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 3:

Buy-In: 18/15 Calorie Bike

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 3:

Buy-In: 18/15 Calorie Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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