Atlanta, GA. Constantly varied challenging weather conditions. I just hope that the region can recover and that after todays event we can all one day return to the lives we knew before the storm of 2014.
If anyone knows someone who keeps Husky dogs it might be a good time to call them. Are any of you all active “preppers” ? What canned goods are acceptable paleo? Is it possible to die from a coffee overdose? These are all important questions to ponder right now.
Ryan, by all means… post a video forecast to the Facebook page… we all need to stay informed… and we’re bored… and need something to pass judgement on…
Thanks for posting homework! I need to work out today but might be inclined to stay home to do it…We’ll see.
xoxo
no prob…please stay safe & off the cra cra roads out there.
& we’ll post another “homework wod” for the tomorrow a.m. crew, since we will not open until later in the day (if at all).
Atlanta, GA. Constantly varied challenging weather conditions. I just hope that the region can recover and that after todays event we can all one day return to the lives we knew before the storm of 2014.
If anyone knows someone who keeps Husky dogs it might be a good time to call them. Are any of you all active “preppers” ? What canned goods are acceptable paleo? Is it possible to die from a coffee overdose? These are all important questions to ponder right now.
I should have offered sooner, but if CFRX needs an official meteorologist, my services are available!
Ryan, by all means… post a video forecast to the Facebook page… we all need to stay informed… and we’re bored… and need something to pass judgement on…
i’ve gotta say, jumping lunges suck on hardwood.
…ouch. (does Reebok make knee pads???)
10 sets of 10 each. 14:39 but changed squats to goblet squats with 25# kb
This was today ALT wod
nice choice for the squats!