!!Weather Alert!! Posted on January 28, 2014 by crossadmin Happy Valentine’s Day CFRX GYM OPEN ALL CLASSES FRIDAY, Feb 14, 2014…unleash the hounds! Post navigation Tuesday, January 28, 2014Wednesday, January 29, 2014 11 thoughts on “!!Weather Alert!!” Thanks for posting homework! I need to work out today but might be inclined to stay home to do it…We’ll see. xoxo Reply no prob…please stay safe & off the cra cra roads out there. & we’ll post another “homework wod” for the tomorrow a.m. crew, since we will not open until later in the day (if at all). Reply Atlanta, GA. Constantly varied challenging weather conditions. I just hope that the region can recover and that after todays event we can all one day return to the lives we knew before the storm of 2014. Reply If anyone knows someone who keeps Husky dogs it might be a good time to call them. Are any of you all active “preppers” ? What canned goods are acceptable paleo? Is it possible to die from a coffee overdose? These are all important questions to ponder right now. Reply I should have offered sooner, but if CFRX needs an official meteorologist, my services are available! Reply Ryan, by all means… post a video forecast to the Facebook page… we all need to stay informed… and we’re bored… and need something to pass judgement on… Reply i’ve gotta say, jumping lunges suck on hardwood. Reply …ouch. (does Reebok make knee pads???) Reply 10 sets of 10 each. 14:39 but changed squats to goblet squats with 25# kb Reply This was today ALT wod Reply nice choice for the squats! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.