Tuesday, September 9, 2014 Posted on September 8, 2014 by crossadmin 140909: 5 Minutes: Split Jerk technique review 10 Minutes: Find 1 Heavy Rack Jerk -then- “American Dream” AMRAP 20 Up Ladder of: Power Clean (205#/140#) Muscle Up — 630 Skills: Wildcard Class with Special Guest Instructor–Coach Ariella Post navigation Monday, September 8, 2014Wednesday, September 10, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, September 9, 2014 Posted on September 8, 2014 by crossadmin 140909: 5 Minutes: Split Jerk technique review 10 Minutes: Find 1 Heavy Rack Jerk -then- “American Dream” AMRAP 20 Up Ladder of: Power Clean (205#/140#) Muscle Up — 630 Skills: Wildcard Class with Special Guest Instructor–Coach Ariella