Tuesday, September 9, 2014

Posted on by crossadmin

good times

140909:

5 Minutes: Split Jerk technique review
10 Minutes: Find 1 Heavy Rack Jerk

-then-

“American Dream”
AMRAP 20
Up Ladder of:
Power Clean (205#/140#)
Muscle Up

—
630 Skills: Wildcard Class with Special Guest Instructor–Coach Ariella

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