Tuesday, September 8, 2015

Congrats to Darby & Daniel on the great progress @ CrossFit BNA
Congrats to Darby & Daniel on the great progress @ CrossFit BNA

150908:

3 minutes per side, band OH mobility as a class

then

AMRAP 18:
20 Deadlift (135#/95#)
15 Air squats
10 Shoulder to Overhead (135#/95#)
5 Burpees over bar

then

3×20 Hypers
3×10 Single leg KB DL (semi straight leg)


630 Skills: Wildcard

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