Tuesday, September 6, 2016

9.4.16

 

**IMPORTANT: Gym Only Open for 6 am and 7 am classes today + 6 pm PARK WOD. GYM CLOSED rest of day for new rubber floor installation. For park WOD, please MEET AT IVERSON PARK @ 6:00 pm…do not go to the gym**

160906:

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats
20 Box Jumps (24″/20″)

then

Core
3 rounds:
20 Second L Hangs
5 Toes to Bar from L Hangs
5 Knees to Elbows
5 Toes to Bars


NO 630 Skills tonight…will resume Thursday next week

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