Tuesday, September 4, 2012

Nancy using her functional fitness on Isle Royale.
She started CrossFit to make sure she could
do this hiking trip & still have energy to enjoy
the hikes and evenings alike. And apparently,
she rocked it!! As RX’d! 🙂


15 Minutes to Find a 1 Rep Max Bench Press


“Opium Dream”
Ground to Overhead with Plate (45#/25#)
5 Burpees + 30 Double Unders

6 pm Skills: Pushing Overhead

15 thoughts on “Tuesday, September 4, 2012

    1. Adventurer and photographer at work!! Sweet!

      I often forget the true purpose of CrossFit. For some people, it’s a sport. For most of us, though, it’s all about life.

  1. 75# bench press
    Super slow this a.m. 23:58 & just glad I could finish.
    90 singles each round was hard but I still haven’t gotten my DUs working for me- experimenting with rope length.

  2. 12:31??? rx

    Ladies don’t forget to sign up for girls night sept 12!!!!!

    Sorry I missed yesterday,anyone want to do a makeup???

  3. This one was fun. 105# bench. Don’t remember my time on the WOD. I know I was going at a pretty good clip until the round of 6, where I lost my DUs. Tired DUs seem to be a goat for me.

  4. thanks everyone for keeping it safe today with all of the heavy benching going on…and for rocking out some serious PR’s 🙂 excellent work!!

    p.s. anyone who has not purchased their own personal jump rope needs to consider this important step ASAP…trust me, it’ll make your athletic future much much easier & more enjoyable (especially you tall people)…oh, and we DO sell jump ropes btw

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