She started CrossFit to make sure she could
do this hiking trip & still have energy to enjoy
the hikes and evenings alike. And apparently,
she rocked it!! As RX’d! 🙂
120904:
15 Minutes to Find a 1 Rep Max Bench Press
-then-
“Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45#/25#)
5 Burpees + 30 Double Unders
—
6 pm Skills: Pushing Overhead
Way to go Nancy!!! That is awesome and this pic is amazing!
Adventurer and photographer at work!! Sweet!
I often forget the true purpose of CrossFit. For some people, it’s a sport. For most of us, though, it’s all about life.
Well said, TMac! Proud of you, Nancy!
Love that Terri! You are exactly right! 🙂
Congrats Nancy. What an adventure (CFRX and the hike!)
75# bench press
Super slow this a.m. 23:58 & just glad I could finish.
90 singles each round was hard but I still haven’t gotten my DUs working for me- experimenting with rope length.
185# bench press (PR by 4)
Opium Dream: 12:28 rx
1 RM bench press last came up in August
http://crossfitrx.com/friday-august-10-2012/
12:31??? rx
Ladies don’t forget to sign up for girls night sept 12!!!!!
Sorry I missed yesterday,anyone want to do a makeup???
This one was fun. 105# bench. Don’t remember my time on the WOD. I know I was going at a pretty good clip until the round of 6, where I lost my DUs. Tired DUs seem to be a goat for me.
Awesome picture of Nancy!!
135# bench (was previous PR)
14:xx something on WOD. A weekend of Dragon*Con took all my energy!
100# bench (first time benching!)
15:36? WOD
30 squat jumps does not equal 90 single unders…
120 Bench Press
15:?? on the metcon with 3:1 singles
thanks everyone for keeping it safe today with all of the heavy benching going on…and for rocking out some serious PR’s 🙂 excellent work!!
p.s. anyone who has not purchased their own personal jump rope needs to consider this important step ASAP…trust me, it’ll make your athletic future much much easier & more enjoyable (especially you tall people)…oh, and we DO sell jump ropes btw