Tuesday, September 30, 2014



1000 Meter Row
50 Thrusters (45#/35#)
30 Pull-Ups

Immediately into…

Kettle Bell Snatch Ladder (55#/35#)
NOTE: Snatches are 1 arm from ground to overhead; Complete one on the first minute, two on the second minute, three on the third minute, and continue adding 1 per minute until you cannot complete all required snatches in a given minute. Post a score for “Jackie” and for Ladder.

**Remember: Mobility Night from 6:30 til close tonight! No 6:30 or 7:30 WODs tonight**

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