Tuesday, September 3, 2013

Congrats to our newly- wed athletes Charlotte and Andrew Carter!
Congrats to our newly-wed athletes Charlotte and Andrew Carter!


10 x 3 Back Squat @ 75%


3 Rounds:
20 Air Squats, with Med Ball (20#/14#)
200 Meter Run, with Med Ball (20#/14#)

NOTE: Squats are done inside. This is similar to the team WOD with the worm at the games

630 Skills: Clean & Jerk

9 thoughts on “Tuesday, September 3, 2013

  1. Congrats Andrew and Charlotte! I still remember Charlotte’s first day at CFRX. maybe it was Andrew’s too, not sure. but Charlotte got the tough treatment on day-1 and kept coming back. So happy for you both.

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