130903:
10 x 3 Back Squat @ 75%
-then-
3 Rounds:
20 Air Squats, with Med Ball (20#/14#)
200 Meter Run, with Med Ball (20#/14#)
NOTE: Squats are done inside. This is similar to the team WOD with the worm at the games
—-
630 Skills: Clean & Jerk
Tuesday, September 3, 2013
LET THE SQUATS BEGIN
IM EXCITED
Niko is excited… he’s shouting and my ears hurt.
~Blog
Yippie for newlyweds!!!
Everyone needs to ask Charlotte & Andrew about the marching band…it was Amazing!
Congrats Charlotte and Andrew!!!
Congrats Charlotte & Andrew! Love the photo collage, so cute!
Congrats Andrew and Charlotte! I still remember Charlotte’s first day at CFRX. maybe it was Andrew’s too, not sure. but Charlotte got the tough treatment on day-1 and kept coming back. So happy for you both.
BEST.WEDDING.EVER!!!!!!!
Almost PR 310
Power clean PR 225