170829:
“Mad Season”
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
20 Plate Weighted Reverse Lunge (45/35)
NOTE: Lunge with weight overhead, bear hug, or back rack
–then-
Optional conditioning finisher
E4MOMx5
:15 all out max effort bike or row sprint
—
630 Skills: Snatch Night…Burgener Warm Up with PVC & Bar + Skill Transfer Exercises
–then–
Find a heavy: 3 Position Snatch with 5 second Pause at bottom
NOTE: Positions are pockets, above knees, floor
