Tuesday, September 29, 2015

9.29

150929:

10 Minutes: Front Squat 5 x 3 Across
NOTE: Superset each set with 5 Strict Chest to Bar Pull-Ups

then

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
NOTE: Rx Weights – 155#/105#


630 Skills: Gymnastics (hint: bring long socks)

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