Tuesday, September 23, 2014

Congrats to Liz for 3 great years in CrossFit!!
Congrats to Liz for 3 great years in CrossFit!!

140923:

“Scissor Kick”
5 rounds:
7 Deadlifts (275#/185#)
30 Air Squats
7 Strict Handstand Pushups

-then-

Core:
80 Scissor kicks
10 Evil wheels
80 Scissor kicks
10 Evil wheels


630 Skills: Press, Push Press, Push Jerk

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