Tuesday, September 22, 2015

**Please sign in to class in advance via WODIFY App**
9.22
150922:

Box Squat 5×3

then

“Rankel”
AMRAP 20:
6 Deadlifts (225#/155#)
7 Burpee Pull-Ups
10 Kettlebell Swings (70#/55#)
200 Meter Run


630 Skills: Snatch

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