Tuesday, September 2, 2014

Congratulations to our own Sari Hernandez for her 2014 Emmy Award Nomination!!!
Congratulations to our own Sari Hernandez for her 2014 Emmy Award Nomination!!!

140902:

10 x 3 Back Squat @ 87%

-then-

AMRAP 12
5 Strict Handstand Pushups
10 Pullups
15 Russian Kettlebell Swings (70#/55#)


630 Skills: Muscle Up Drills

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