Functional fitness!
130917:
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters (95#/65#)
400m Run
50 Pull-ups
—
630 skills: Wildcard
Functional fitness!
130917:
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters (95#/65#)
400m Run
50 Pull-ups
—
630 skills: Wildcard
The Runs!!!!!!!!!
The wods from yesterday and today were real mofos. I love it
4 of 5 folks achieved PR’s and everyone improved the quality of their double-unders during Tuesday night skills class…outstanding work gang!!