Tuesday, September 17, 2013 Posted on September 16, 2013 by crossadmin Functional fitness! 130917: “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (95#/65#) 800m Run 21 Thrusters (95#/65#) 400m Run 50 Pull-ups — 630 skills: Wildcard Post navigation Monday, September 16, 2013Wednesday, September 18, 2013 3 thoughts on “Tuesday, September 17, 2013” The Runs!!!!!!!!! Reply The wods from yesterday and today were real mofos. I love it Reply 4 of 5 folks achieved PR’s and everyone improved the quality of their double-unders during Tuesday night skills class…outstanding work gang!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, September 17, 2013 Posted on September 16, 2013 by crossadmin Functional fitness! 130917: “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (95#/65#) 800m Run 21 Thrusters (95#/65#) 400m Run 50 Pull-ups — 630 skills: Wildcard
4 of 5 folks achieved PR’s and everyone improved the quality of their double-unders during Tuesday night skills class…outstanding work gang!! Reply
The Runs!!!!!!!!!
The wods from yesterday and today were real mofos. I love it
4 of 5 folks achieved PR’s and everyone improved the quality of their double-unders during Tuesday night skills class…outstanding work gang!!