Tuesday, September 16, 2014

tom snatch

140916:

“Pinwheel”
30 – 25 – 20 – 15 – 10
Row for Calories
Box Jumps (24″/20″)
Wall Balls (20#/14#)

then-

3 rds:
20 weighted sit-ups (5#-10# plate behind head)
20 band pull aparts


630 Skills: Air Squat, Front Squat, Overhead Squat

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