140916:
“Pinwheel”
30 – 25 – 20 – 15 – 10
Row for Calories
Box Jumps (24″/20″)
Wall Balls (20#/14#)
–then-
3 rds:
20 weighted sit-ups (5#-10# plate behind head)
20 band pull aparts
—
630 Skills: Air Squat, Front Squat, Overhead Squat
140916:
“Pinwheel”
30 – 25 – 20 – 15 – 10
Row for Calories
Box Jumps (24″/20″)
Wall Balls (20#/14#)
–then-
3 rds:
20 weighted sit-ups (5#-10# plate behind head)
20 band pull aparts
—
630 Skills: Air Squat, Front Squat, Overhead Squat
