Tuesday, September 16, 2014 Posted on September 15, 2014 by crossadmin 140916: “Pinwheel” 30 – 25 – 20 – 15 – 10 Row for Calories Box Jumps (24″/20″) Wall Balls (20#/14#) –then- 3 rds: 20 weighted sit-ups (5#-10# plate behind head) 20 band pull aparts — 630 Skills: Air Squat, Front Squat, Overhead Squat Post navigation Monday, September 15, 2014Wednesday, September 17, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, September 16, 2014 Posted on September 15, 2014 by crossadmin 140916: “Pinwheel” 30 – 25 – 20 – 15 – 10 Row for Calories Box Jumps (24″/20″) Wall Balls (20#/14#) –then- 3 rds: 20 weighted sit-ups (5#-10# plate behind head) 20 band pull aparts — 630 Skills: Air Squat, Front Squat, Overhead Squat