Tuesday, September 15, 2015

**Please sign in to class in advance via WODIFY App**

9.15
150915:

Bench Press
10 – 8 – 6 – 4 – 2

NOTE: After each set, complete 10 Strict Toes to Bar

-then-

OT2M for 20 Minutes:
Max Pull-ups
12 Unbroken wall ball shots (20#/14#)
100 meter sprint
NOTE: Score is total reps for the 10 rounds; RX includes full run every round.


630 Skills: Press/Push Press/Push Jerk

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